호흡 조절, 명상, 특정 신체 자세를 포함하며 건강, 휴식, 내면의 평화를 위해 널리 행해지는 고대 인도에서 유래한 정신적, 신체적 수련법.
A spiritual and physical discipline originating in ancient India, involving breath control, meditation, and specific bodily postures, widely practiced for health, relaxation, and inner peace.
예문:
"She attends a hot yoga class every Tuesday evening to relieve stress."
"Practicing yoga regularly can improve flexibility and mental clarity."
"Many people turn to yoga as a way to connect the mind and body."